What would you most like help with?
Pick the closest. Then 16 short questions about the last two weeks, about four minutes in all.
No sign-in and no name. Your answers stay on this screen and are never sent or saved.
A free, private anxiety and depression check
The check uses two short questionnaires doctors use worldwide: the PHQ-9 for low mood and the GAD-7 for anxiety. It runs entirely on your phone. Nothing is sent or saved, and you never give your name.
It is not a diagnosis. It suggests what to do next and how soon, from a first consultation with a psychiatrist to one of the Calmsprings courses.