What the 12 weeks include
- A doctor's review of your readings, medicines and heart risk
- Less salt without bland food: seasoning cubes, swaps and portions
- Better fats and more fibre for cholesterol
- Home blood pressure readings, reviewed every two weeks
- Cholesterol again at 12 weeks
How much difference food makes
Cutting salt and eating more vegetables, fruit and beans can lower blood pressure by as much as one medicine does. Many people still need medicine, and Sito works with it, not against it.
Not sure this is the right programme?
The free check takes two minutes, needs no name, and gives you one next step.
Take the free checkQuestions people ask
Can I stop my blood pressure medicine?
Only if your doctor says so after your readings come down and stay down. Never stop on your own.
Do seasoning cubes raise blood pressure?
They are high in salt, so yes, used a lot they can. Your dietitian will show you how to cut back without losing flavour.
Book a consultation, ₦25,000
Then, if it suits you: ₦150,000 for the 12 weeks, medicines on top.
Reviewed by Dr Debo Odulana on 2 November 2026. This page is information, not a prescription: a doctor decides what is safe for you.