Insomnia and Sleep Problems
Insomnia means trouble falling asleep, staying asleep or waking too early, at least three nights a week, for weeks, with tiredness the next day. It is often linked to stress, anxiety, depression, shift work, pain or alcohol. It can also be a condition in its own right. The good news is that it responds well to treatment, and most of that treatment is not a sleeping tablet.
Medically reviewed by Dr Debo Odulana, Founder and Chief Executive, Mezo. Last reviewed . This page is general information, not a diagnosis. Care is decided with you after an examination.
Symptoms
- Lying awake for a long time before sleep comes
- Waking in the night and struggling to get back to sleep
- Waking very early and being unable to sleep again
- Feeling unrefreshed after a night's sleep
- Tiredness, irritability and poor concentration in the day
- Worrying about sleep itself
When to See a Doctor
If you or someone else is in immediate danger, go to the nearest emergency department or call 112. To talk to someone now, call the SURPIN suicide prevention helpline on 0800 078 7746 (free, 24 hours). See a psychiatrist if poor sleep has lasted more than a month, if it comes with low mood or anxiety, or if you are relying on sleeping tablets or alcohol to sleep. If you snore loudly or stop breathing in your sleep, see a doctor about sleep apnoea.
Treatment options
- Cognitive behavioural therapy for insomnia, which works better long term than tablets
- Treating the depression or anxiety behind it
- Fixed wake-up times and a wind-down routine
- Short courses of medication only where they are needed
What it costs on Mezo
Published cash prices for the operations used to treat this condition. Your own quote follows an examination.
Common Questions
Are sleeping tablets safe?
Some sleeping tablets can be habit forming and stop working with regular use. They should be kept for short periods. A psychiatrist can help you come off them safely if you have been taking them for a long time.
Is insomnia a mental health problem?
Often it is linked to one, such as anxiety or depression, and treating that improves sleep. Sometimes it stands alone. A psychiatrist can tell the difference.
Need Help?
A psychiatrist by private video, from anywhere in Nigeria. No waiting room.
Book a video consultation →Ask for a private call back →Medical Disclaimer: This information is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.