Anxiety and Panic Attacks
Anxiety is the body's alarm system stuck in the on position. Some worry is normal. An anxiety disorder is worry or fear that is out of proportion, hard to control and present most days, or sudden panic attacks that strike without warning. Many people with panic attacks first go to hospital convinced they are having a heart attack. Anxiety is very treatable.
Medically reviewed by Dr Debo Odulana, Founder and Chief Executive, Mezo. Last reviewed . This page is general information, not a diagnosis. Care is decided with you after an examination.
Symptoms
- Constant worry that is hard to control
- Restlessness, feeling on edge or easily irritated
- Racing or pounding heart, sweating, trembling
- Shortness of breath or a choking feeling
- Sudden waves of intense fear that peak within minutes
- Avoiding places or situations in case panic strikes
- Poor sleep and muscle tension
When to See a Doctor
If you or someone else is in immediate danger, go to the nearest emergency department or call 112. To talk to someone now, call the SURPIN suicide prevention helpline on 0800 078 7746 (free, 24 hours). If you have chest pain or breathlessness for the first time, get it checked by a doctor to rule out a heart or lung cause. See a psychiatrist if worry or panic is present most days for several weeks, or if you are avoiding work, travel or people because of it.
Treatment options
- Cognitive behavioural therapy, the most effective talking treatment for anxiety
- Medication such as SSRIs for persistent anxiety or panic
- Breathing and grounding techniques for panic attacks
- Cutting back caffeine, alcohol and energy drinks
- Short-term use only of sedatives, because they can be habit forming
What it costs on Mezo
Published cash prices for the operations used to treat this condition. Your own quote follows an examination.
Common Questions
Can a panic attack kill me?
No. A panic attack feels terrifying, but it is not dangerous and it passes, usually within minutes. If you have never had your heart checked, a doctor can rule out a physical cause once, so you can stop worrying about it.
Will I need to take tablets forever?
No. Many people improve with talking therapy alone. Where medication helps, it is usually taken for months, not years, and reduced slowly with your psychiatrist.
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